Yoga is not just a set of exercises that improve your health. This is a special way of life that allows you to achieve harmony between the physical and psychological state, to find in yourself new potential and hidden capabilities of the body. The essence of yoga is not limited to physical training, it is aimed at working with the human mind and includes methods of spiritual development and self-improvement.
The Physical Benefits of Doing Yoga
Yoga develops muscles
Strong muscles are much more than a beautiful body. They help prevent diseases such as arthritis, back pain, and improve metabolism in the body. Plus, by doing yoga, you develop strength in balance with flexibility.
Yoga improves posture
Poor posture leads to many health problems. Fatigue, drowsiness, headaches and back pain, decreased performance, curvature of the spine, poor digestion – this is not a complete list of consequences. Therefore, it is very important that yoga helps to improve posture.
Yoga improves joint condition
In every yoga session, you work absolutely all the joints of the body, improving their elasticity and preventing diseases such as arthritis, arthrosis and joint inflammation.
Yoga strengthens the spine
In yoga, special attention is paid to working with the spine. Backward, forward bends, twists contribute to the supply of nutrients to the spine and the development of its flexibility.
Yoga improves blood circulation
Yoga exercises work in such a way that when you perform twisting asanas, old blood is squeezed out of the internal organs and joints, and when you get out of the pose, new oxygen-enriched blood flows to them. Inverted postures promote blood flow from the legs and pelvis to the lungs, where it is also enriched with oxygen.
Yoga helps to raise hemoglobin levels and increases the number of white blood cells that carry oxygen to the tissues, which helps to thin the blood. This reduces the risk of heart attacks and strokes.
Yoga strengthens the lymphatic system
The contraction and stretching of muscles during asanas promotes the movement of lymph in the body (a clear viscous fluid rich in immune cells). This allows the lymphatic system to better deal with infections, destroy cancer cells, and remove toxic waste from cells.
Yoga improves cardiovascular system
Practicing asanas, as well as aerobic exercise, significantly reduces the risk of heart disease and helps to cope with depression. Studies have shown that yoga practice stabilizes the resting heart rate, improves endurance, and promotes oxygen supply to the internal organs.
The Mental Health Benefits of Doing Yoga
Yoga makes you happy
Studies have shown that yoga can help to cope with stress. When performing asanas, the level of serotonin (the hormone of happiness) increases significantly, which contributes to a good mood and an improvement in general well-being.
Yoga helps to relax
Yoga helps you to calm down, slow your breathing and focus on the present, shifting the balance from the sympathetic to the parasympathetic nervous system. It promotes recuperation, lowers heart rate, lowers blood pressure, increases blood circulation in the digestive and reproductive systems, and has a relaxing effect.
Yoga improves concentration
One of the main components of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction, and even IQ scores. People who practice meditation show the ability to solve problems faster, memorize information better, and recall events in memory.
Modern life makes us move all the time, our brain works 24 hours a day even during sleep. Naturally, our nervous system is constantly tense. Yoga helps you calm down and relax. Restorative practices such as shavasana (dead body posture), pranayama (breathing practices), and meditation allow the nervous system to rest. As a result, they improve sleep and reduce exposure to stress.
Yoga gives strength
Yoga will change your life! Doing yoga, you will very soon realize that you will begin to eat better, feel more energetic, think positively, cope with everyday difficulties easier, and even be able to get rid of bad habits that have plagued you for years.
Surely, reading all these points about the benefits of yoga, you noticed that one follows from the other. Change your posture and you change your breathing. Change your breathing and you change your nervous system. This is one of the most important yoga lessons. Everything is interconnected.
Starting to practice yoga, you will understand that not only your health and appearance will change, your perception of yourself and the world around you will also change. Most likely, more conscious and interesting people will appear in your environment. New goals and plans, new hobbies and interests will appear, the very course of life will change.