The Loop Band is one of the greatest fitness gear for working out both indoors and outdoors. The loop band is perfect for performing booty workouts as well as for legs, as it increases the load, which makes the workouts more effective. Everyone can use them, whether people are beginners or already at an advanced fitness level. The loop band exercises can give your muscles a good challenge, it is used to train a specific muscle group, and to make daily activities more effective. This is a gem for those who no longer do enough regular exercise, but are not yet ready for intense loads.
The loop band is useful for people who train at home without any additional devices. It will increase the load on the muscles without putting pressure on the joints and tendons.
After a few sessions with the loop band, you may notice that you exercise muscles you would not have expected to. The body’s endurance increases and you get in shape faster.
When using a loop band, even the simplest exercises are much harder, which increases their effectiveness. As a result, the improvement in appearance is much faster. Using the loop band, you will burn up to 300 calories more than when performing simple exercises.
Where can you use the Loop Band?
There are different places where you can bring the loop bands for improving your fitness journey, being energetic and staying fit, since they are portable and you can take them everywhere. Loops bands are great for those who want to train at home, on vacations, business trips and even during a break at work, you can stretch your tired shoulders with the loop bands. No matter the place and time, you will be able to stay fit and bring your portable gym with you.
Workout routine with the loop band:
Squats – 3 sets of 12-15 reps
Targeted Muscles: Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Minimus, Trunk, Calves
Lunges – 3 sets of 12-15 reps
Targeted Muscles: Hamstrings, Quadriceps, Gluteus minimus, Gluteus maximus, Calves
Side Leg Raise – 3 sets of 12-15 reps
Targeted Muscles: Gluteus Medius, Gluteus Maximus, Trunk, Quadriceps
Glute Bridge – 3 sets of 12-15 reps
Targeted Muscles: Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors, Trunk, Quadriceps
Open Glute Bridge – 3 sets of 10-12 reps
Targeted Muscles: Glutes, Gluteals, Hamstrings, Hip Abductors
Single Leg Glute Bridge – 3 sets of 10-12 reps
Targeted Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus
How is the loop band used?
The range of application of the loop band is extremely wide. Our loop band has 3 strength levels, which allows you to control the level of tension. The band is most often used to train the muscles of the legs and buttocks. Muscles in the lower body are often neglected when performing normal exercises. As the muscles strengthen, you can begin to increase the tension level of the loop band. It is not recommended to start at high tension levels right away, but instead to gradually increase it as the muscles get used to the loads, and the exercises cease to show a visible effect.
If you would like to try out more equipment, Sculpt Army prepared a summer kit including a sweat belt, resistance band, jump rope, and a loop band that will help you create a home portable mini-gym without heavy and bulky equipment.