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Best 8 tips to de-stress and reduce anxiety

We cannot completely get rid of stress, but we can make it so that it affects us as little as possible. Stressful situations happen to people almost every day. Lack of time, difficulties at work, illness of loved ones – all this can throw you off balance. At such moments, the heartbeat increases, adrenaline is […]

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Physical and Mental Health During a Lockdown

At first, the lockdown felt like a blessing for many people – a break from the daily rush and achance for us to slow down a breathe.But, the more time we spend in isolation, the more we realize something:We need to be more disciplined than ever if we want to stay fit, feel good, and […]