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Why is the loop band the best lightweight gear for working out everywhere?

The Loop Band is one of the greatest fitness gear for working out both indoors and outdoors. The loop band is perfect for performing booty workouts as well as for legs, as it increases the load, which makes the workouts more effective. Everyone can use them, whether people are beginners or already at an advanced […]

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What are the physical and mental health benefits when you start doing yoga?

Yoga is not just a set of exercises that improve your health. This is a special way of life that allows you to achieve harmony between the physical and psychological state, to find in yourself new potential and hidden capabilities of the body. The essence of yoga is not limited to physical training, it is […]

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How to reach your healthy goals in only 6 steps

We constantly promise ourselves that we will start exercising more often, improve our fitness, stop eating sweets and love our bodies. But if those goals are based on long-term ideas about how you want to look, we stop being motivated quite fast.  It’s not that hard to fix the situation – all you have to […]

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8 Foods You Shouldn’t Eat on Empty Stomach

What are the 8 foods you shouldn’t eat on an empty stomach? After a long break between meals, our stomach becomes especially vulnerable. We will tell you what foods should not be eaten on an empty stomach. It seems that you can eat everything when you are hungry because when we feel hungry we want […]

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Best 6 tips to get the perfect body for summer

There is no one-week diet that will help you get in shape in a very short time, and there is no need to go to the gym every day or buy expensive home gym equipment. Sculpt Army offers various sports equipment that will be an excellent alternative to the gym, such as loop band, resistance […]

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Why you should do home workouts while doing home office?

You want to change and start being more active,  but you have work schedules and sometimes it is difficult to decide whether you workout before, after, or even during  work times. More or less with home office the scheduling has gone rogue on its on. It’s easy to include exercise and activity to the bottom […]

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Best christmas gift for your loved ones

This Christmas is unlike any other Christmas due to pandemics, quarantines, and lockdowns that have been happening all over the world. However, Christmas is a cheerful moment and we would like to show our loved ones that we care and we are with them either far or near. If you are looking for a gift […]