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Best 8 workouts to get you active at the office

Everyone who works in the office has experienced situations when there is not enough time for a break, not to mention fitness classes. Moreover, NHS recommends doing 150 minutes of exercises per week and reducing sitting time to avoid the risk of diseases and inactivity. To prevent this from happening and improve your health at […]

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How to reach your healthy goals in only 6 steps

We constantly promise ourselves that we will start exercising more often, improve our fitness, stop eating sweets and love our bodies. But if those goals are based on long-term ideas about how you want to look, we stop being motivated quite fast.  It’s not that hard to fix the situation – all you have to […]

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Why is the low-carb diet so controversial and who can be on it?

A low-carbohydrate diet is one of the most effective yet difficult weight-loss diets. It is popular for its simplicity: do not eat carbohydrates (up to 30% of the daily diet) and eat everything else. No calorie counting, food weighing, or any other hassle. But this is only at first glance. A carbohydrate deficiency can harm […]

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Best 6 tips to get the perfect body for summer

There is no one-week diet that will help you get in shape in a very short time, and there is no need to go to the gym every day or buy expensive home gym equipment. Sculpt Army offers various sports equipment that will be an excellent alternative to the gym, such as loop band, resistance […]