There is no one-week diet that will help you get in shape in a very short time, and there is no need to go to the gym every day or buy expensive home gym equipment. Sculpt Army offers various sports equipment that will be an excellent alternative to the gym, such as loop band, resistance band, and skipping rope. In this blog, you will find the best basic tips that work for anyone looking to get in perfect shape for the summer.
1.Start your morning by setting the right mood
After waking up, the first thing to do is to open the curtains and let the sunlight into the room. This normalizes circadian rhythms and metabolism. Then drink a glass of water – it will refresh and speed up the metabolism. And think good all the time – low stress helps you avoid overeating.
2.Have a tasty breakfast
After a simple preparation, you can start the main thing – a healthy and light breakfast. A proper breakfast will improve blood composition and provide the body with energy for a whole day. Skipping breakfast will not help you get in perfect shape before summer faster. That’s a myth.
3.Keep track of what you eat
Mindfulness is the best way to control what you eat. When we are not immersed in the process of eating and are distracted by conversations or television, we eat more and miss the moment of satiety. In the end, a reflex is developed, and the next time we are in the same atmosphere or hear the same sounds, we think we are hungry, although we are not. Take time to eat, eat slowly, enjoy every bite, feeling full sooner than you finish your meal. If it is hard to control yourself, download an app that can help you manage how much fat, carbs, and protein you consume.
Summer is coming, and hot weather will make you feel thirsty. Isn’t it a pleasure to have with you a bottle of water with slices of lemon and fresh mint in it? Remember that water has to be a part of your daily routine.
5.Replace all sauces with spices
The main helpers in the hunt for the perfect body are spices. They promote the outflow of bile and speed up the metabolism. Nutritionists advise replacing all high-calorie sauces with spices and herbs. You can add spices to drinks, like cinnamon in coffee, or ginger in a glass of water to dull your hunger, sounds delicious and healthy, right? Each spice has its own superpower. Ginger removes toxins and speeds up metabolism. Cinnamon speeds up the processing of sugar in the body by 15 times more and controls blood glucose levels. Turmeric has an antioxidant effect, it fights free radicals.
Without fitness, you won’t be able to achieve results quickly, and here are some tips for those who don’t have time to get to the gym and don’t want to spend 2 hours training.
The first and easiest way to do an activity is to walk as much as you can. Try to walk more – to the dentist, for groceries, do not use the elevator and climb the stairs, go out to walk the dog more often.
You can also use workout gear to carry anywhere such as resistance bands and loop bands which are versatile sports equipment to carry on the go and use at home or anywhere. Both women and men of any age can train with it. Doing regular exercise at home with fitness bands as an excellent alternative to working out in the gym. This small sports equipment can replace bulky, expensive exercise equipment. With its help, you can pump and strengthen any muscle group. Therefore, it is becoming more and more popular among those who like home workouts.
But one of the best tools to have is a Skipping rope is the perfect equipment for simple workouts, both at home and outdoors. The main benefit is you can take it everywhere, as it does not take much space. Jumping rope not only develops a coordination system and burns up to 13 kcal per minute. So, we remember school and spring breaks in the yard – get the most beautiful jump rope by SculptArmy.